Rise in community
“To rise is not just to recover — it is to return to your power.”
Take a breath. Plant your feet. This day is yours.
Take a breath.
Let it be full. Let it be slow.
Let it remind you—you’re here.
Alive. Capable. Becoming.
Right now, that’s enough.
Circles of care
It all begins with an idea.
Exercising your imagination
Close your eyes.
Now imagine light, laughter, motion, color.
That’s not escape—it’s exercise.
A stretching of spirit toward joy.